| June 2022 |
| Tue 21: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
15.20g |
|
83.71g |
|
-
|
-
|
| Wed 15: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
16.38g |
|
125.21g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
10.83g |
|
29.67g |
|
-
|
-
|
| Fri 4: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
61.28g |
|
126.97g |
|
-
|
-
|
| Thu 3: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
48.55g |
|
125.07g |
|
-
|
-
|
| Wed 2: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
34.57g |
|
126.56g |
|
-
|
-
|
| Tue 1: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
57.30g |
|
153.20g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
68.37g |
|
215.80g |
|
-
|
-
|
| Sun 27: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.99g |
|
171.35g |
|
-
|
-
|
| Sat 26: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
51.17g |
|
143.60g |
|
-
|
-
|
| Fri 25: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
64.66g |
|
196.73g |
|
-
|
-
|
| Thu 24: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
33.85g |
|
166.74g |
|
-
|
-
|
| Wed 23: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
53.39g |
|
157.43g |
|
-
|
-
|
| Tue 22: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
51.95g |
|
214.15g |
|
-
|
-
|
| Mon 21: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
33.71g |
|
128.49g |
|
-
|
-
|
| Sun 20: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
30.15g |
|
169.55g |
|
-
|
-
|
| Fri 18: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
20.80g |
|
31.73g |
|
-
|
-
|
| Thu 17: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.80g |
|
37.00g |
|
-
|
-
|
| Tue 15: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
14.25g |
|
40.14g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
14.49g |
|
83.33g |
|
-
|
-
|
