mulan muhaimin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 242 * 19%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.24g
 
28.86g
- -
Fri 2: 935 * 72%
Fat:
 
Prot:
 
Carbs:
31.93g
 
40.86g
 
123.98g
- -
Thu 1: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
43.64g
 
43.75g
 
123.12g
- -
March 2021
Wed 31: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
35.18g
 
63.80g
 
141.97g
- -
Mon 29: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
22.49g
 
51.62g
 
183.28g
- -
Sun 28: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
48.22g
 
27.57g
 
193.39g
- -
Sat 27: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
42.65g
 
45.07g
 
130.20g
- -
Fri 26: 975 * 75%
Fat:
 
Prot:
 
Carbs:
35.99g
 
56.67g
 
116.36g
- -
Thu 25: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
25.79g
 
46.68g
 
163.48g
- -
Wed 24: 946 * 73%
Fat:
 
Prot:
 
Carbs:
38.96g
 
56.27g
 
98.89g
- -
Tue 23: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
40.02g
 
67.39g
 
173.10g
- -
Mon 22: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
24.62g
 
69.62g
 
188.85g
- -
Sun 21: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
30.79g
 
75.55g
 
126.48g
- -
Sat 20: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
41.59g
 
61.40g
 
126.64g
- -
Fri 19: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
24.84g
 
56.94g
 
174.81g
- -
Thu 18: 991 * 76%
Fat:
 
Prot:
 
Carbs:
21.07g
 
51.92g
 
161.37g
- -
Wed 17: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
39.22g
 
113.68g
 
203.85g
- -
Tue 16: 714 * 55%
Fat:
 
Prot:
 
Carbs:
13.02g
 
36.01g
 
126.56g
- -
Mon 15: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
28.54g
 
90.02g
 
204.32g
- -
October 2020
Wed 14: 201 * 15%
Fat:
 
Prot:
 
Carbs:
6.79g
 
6.59g
 
28.50g
- -
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