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Nurlaili Januarfi
Diet Calendar
July 2024

Nurlaili Januarfi's Diet Calendar - July 2024

 

Daily Average:   Exercise: 0 Cals   Food: 837 Cals (Fat: 31.00g, Protein: 30.71g, Carbs: 105.01g)
Monthly Total: Exercise: 0 Cals   Food: 7536 Cals (Fat: 279.03g, Protein: 276.35g, Carbs: 945.09g)

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Daily Average Calorie Info

70%
of RDI*
(837 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 1200 calories (10 Jul 23)
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