nadysaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1108 * 71%
Fat:
 
Prot:
 
Carbs:
33.56g
 
122.75g
 
70.51g
- -
Sat 7: 1552 * 99%
Fat:
 
Prot:
 
Carbs:
52.62g
 
124.90g
 
138.77g
- -
August 2024
Sat 31: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
57.47g
 
126.86g
 
144.10g
- -
Wed 28: 1625 * 99%
Fat:
 
Prot:
 
Carbs:
58.51g
 
122.37g
 
144.96g
- -
Mon 26: 1632 * 99%
Fat:
 
Prot:
 
Carbs:
62.77g
 
121.21g
 
142.92g
- -
Sat 24: 1564 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
119.71g
 
140.65g
- -
Thu 22: 1543 * 99%
Fat:
 
Prot:
 
Carbs:
52.52g
 
121.34g
 
142.72g
- -
Tue 20: 1565 * 100%
Fat:
 
Prot:
 
Carbs:
56.83g
 
125.40g
 
128.60g
- -
Mon 19: 1507 * 96%
Fat:
 
Prot:
 
Carbs:
58.99g
 
101.34g
 
143.13g
- -
Sun 18: 1569 * 100%
Fat:
 
Prot:
 
Carbs:
57.77g
 
117.52g
 
136.86g
- -
Thu 15: 1447 * 100%
Fat:
 
Prot:
 
Carbs:
55.47g
 
111.31g
 
125.12g
- -
Wed 14: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
60.80g
 
110.64g
 
115.14g
- -
Tue 13: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
113.67g
 
108.80g
- -
Mon 12: 1336 * 100%
Fat:
 
Prot:
 
Carbs:
42.01g
 
108.41g
 
126.88g
- -
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