| April 2023 |
| Wed 5: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.34g |
|
7.87g |
|
-
|
-
|
| Sat 1: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
5.36g |
|
20.51g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
5.32g |
|
60.57g |
|
-
|
-
|
| Wed 22: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
12.54g |
|
4.46g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
44.02g |
|
167.39g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
65.41g |
|
117.59g |
|
-
|
-
|
| Sun 11: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
10.05g |
|
28.75g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
64.41g |
|
54.80g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
62.30g |
|
104.91g |
|
-
|
-
|
| Mon 19: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
33.93g |
|
44.73g |
|
-
|
-
|
| Thu 15: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
21.56g |
|
50.68g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
7.33g |
|
54.71g |
|
-
|
-
|
| Thu 18: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
16.05g |
|
81.41g |
|
-
|
-
|
| Wed 10: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
91.77g |
|
55.55g |
|
81.93g |
|
-
|
-
|
| Sun 7: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
46.66g |
|
113.80g |
|
-
|
-
|
| Thu 4: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
41.19g |
|
95.41g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
23.18g |
|
28.38g |
|
-
|
-
|
| Wed 13: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.11g |
|
77.36g |
|
50.78g |
|
-
|
-
|
| Wed 6: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
38.30g |
|
66.69g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
27.60g |
|
88.64g |
|
-
|
-
|
