| April 2023 |
| Sat 8: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
24.25g |
|
86.48g |
|
-
|
-
|
| Fri 7: |
1525 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
47.19g |
|
215.79g |
|
-
|
-
|
| Thu 6: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
12.89g |
|
174.15g |
|
-
|
-
|
| Wed 5: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
20.13g |
|
103.82g |
|
-
|
-
|
| Tue 4: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
42.54g |
|
132.51g |
|
-
|
-
|
| Mon 3: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
21.59g |
|
72.30g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
18.43g |
|
119.80g |
|
-
|
-
|
| Mon 6: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
13.47g |
|
60.70g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
10.10g |
|
61.10g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
29.18g |
|
201.59g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.40g |
|
15.95g |
|
-
|
-
|
| Sat 19: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
31.59g |
|
158.98g |
|
945*
|
 71
|
| Fri 18: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
37.42g |
|
107.22g |
|
899*
|
19
|
| Thu 17: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
27.44g |
|
137.85g |
|
-
|
-
|
| Wed 16: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
41.83g |
|
120.46g |
|
-
|
-
|
| Tue 15: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
43.10g |
|
90.38g |
|
-
|
-
|
| Mon 14: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
17.93g |
|
131.74g |
|
939*
|
 2
|
| Sun 13: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
14.10g |
|
105.34g |
|
-
|
-
|
| Sat 12: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
13.60g |
|
89.32g |
|
1066*
|
431
|
| Fri 11: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
40.05g |
|
148.77g |
|
891*
|
218
|
