emantawfek's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1106 Cals (Fat: 35.10g, Protein: 54.00g, Carbs: 143.53g)
Monthly Total: Exercise: 0 Cals   Food: 19917 Cals (Fat: 631.88g, Protein: 971.93g, Carbs: 2583.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

74%
of RDI*
(1106 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
*Based on an RDI of 1500 calories (14 Jan 22)
Get the app
    
© 2024 FatSecret. All rights reserved.