| November 2022 |
| Wed 2: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
18.38g |
|
59.86g |
|
-
|
-
|
| Tue 1: |
1723 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
45.57g |
|
172.72g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
46.73g |
|
176.21g |
|
-
|
-
|
| Mon 3: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
38.89g |
|
167.06g |
|
-
|
-
|
| Sun 2: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
54.99g |
|
134.53g |
|
-
|
-
|
| Sat 1: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
67.53g |
|
147.75g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1650 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
78.62g |
|
223.33g |
|
-
|
-
|
| Thu 29: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
90.56g |
|
173.93g |
|
-
|
-
|
| Wed 28: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
73.66g |
|
180.29g |
|
-
|
-
|
| Tue 27: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
64.51g |
|
123.38g |
|
-
|
-
|
| Mon 26: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
52.12g |
|
116.15g |
|
-
|
-
|
| Thu 22: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
15.61g |
|
13.42g |
|
-
|
-
|
| Wed 21: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
52.03g |
|
105.38g |
|
1774*
|
 632
|
| Tue 20: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
51.76g |
|
117.86g |
|
-
|
-
|
| Mon 19: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
49.76g |
|
138.80g |
|
1780*
|
562
|
| Wed 14: |
1554 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
64.34g |
|
225.61g |
|
-
|
-
|
| Tue 13: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
56.73g |
|
200.29g |
|
-
|
-
|
| Mon 12: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
69.89g |
|
144.94g |
|
-
|
-
|
| Thu 8: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
77.77g |
|
130.98g |
|
-
|
-
|
| Wed 7: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
75.88g |
|
111.02g |
|
-
|
-
|
