| December 2020 |
| Tue 22: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
43.51g |
|
135.51g |
|
-
|
-
|
| Sun 20: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
21.70g |
|
98.77g |
|
-
|
-
|
| Sat 19: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
20.84g |
|
106.65g |
|
-
|
-
|
| Wed 16: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
50.04g |
|
81.55g |
|
-
|
-
|
| Mon 14: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
23.29g |
|
55.41g |
|
-
|
-
|
| Tue 8: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
58.19g |
|
89.68g |
|
-
|
-
|
| Sun 6: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
70.18g |
|
104.87g |
|
-
|
-
|
| Fri 4: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Thu 3: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
12.58g |
|
13.24g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
27.93g |
|
50.04g |
|
1643*
|
 1170
|
| Sat 28: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
23.22g |
|
100.88g |
|
-
|
-
|
| Fri 27: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
71.88g |
|
140.14g |
|
1614*
|
513
|
| Thu 26: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
48.38g |
|
61.12g |
|
-
|
-
|
| Wed 25: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
47.02g |
|
142.57g |
|
-
|
-
|
| Mon 23: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
53.94g |
|
114.94g |
|
2126*
|
1249
|
| Sun 22: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
29.82g |
|
94.79g |
|
-
|
-
|
| Sat 21: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
66.94g |
|
93.61g |
|
-
|
-
|
| Fri 20: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
59.81g |
|
99.95g |
|
-
|
-
|
| Thu 19: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
41.41g |
|
142.76g |
|
-
|
-
|
| Tue 17: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
50.83g |
|
112.43g |
|
-
|
-
|
