| December 2022 |
| Wed 21: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
94.11g |
|
17.60g |
|
-
|
-
|
| Wed 14: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
101.93g |
|
48.98g |
|
-
|
-
|
| Tue 13: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
47.87g |
|
33.69g |
|
-
|
-
|
| Tue 6: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
20.79g |
|
3.03g |
|
-
|
-
|
| Mon 5: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
17.03g |
|
19.77g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
61.26g |
|
43.76g |
|
-
|
-
|
| Sat 19: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
82.41g |
|
49.74g |
|
-
|
-
|
| Fri 18: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
71.08g |
|
26.49g |
|
-
|
-
|
| Thu 17: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
63.42g |
|
38.22g |
|
-
|
-
|
| Wed 16: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
88.44g |
|
69.31g |
|
-
|
-
|
| Tue 15: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
68.69g |
|
67.39g |
|
-
|
-
|
| Mon 14: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
56.88g |
|
34.64g |
|
-
|
-
|
| Sun 13: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
85.72g |
|
70.44g |
|
-
|
-
|
| Sat 12: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
59.55g |
|
32.24g |
|
-
|
-
|
| Fri 11: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
37.44g |
|
33.63g |
|
-
|
-
|
| Thu 10: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
84.86g |
|
56.17g |
|
-
|
-
|
| Wed 9: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
47.82g |
|
43.36g |
|
-
|
-
|
| Tue 8: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
95.33g |
|
65.34g |
|
-
|
-
|
| Mon 7: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
85.18g |
|
38.34g |
|
-
|
-
|
| Sun 6: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
89.82g |
|
69.86g |
|
-
|
-
|
