| February 2023 |
| Fri 10: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
64.37g |
|
125.26g |
|
-
|
-
|
| Thu 9: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
74.48g |
|
81.58g |
|
-
|
-
|
| Wed 8: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
53.93g |
|
171.67g |
|
-
|
-
|
| Tue 7: |
1494 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
40.70g |
|
160.35g |
|
-
|
-
|
| Mon 6: |
2274 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
50.24g |
|
256.28g |
|
-
|
-
|
| Sun 5: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
58.88g |
|
161.84g |
|
-
|
-
|
| Fri 3: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
66.98g |
|
94.13g |
|
-
|
-
|
| Thu 2: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
37.99g |
|
111.03g |
|
-
|
-
|
| Wed 1: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
64.09g |
|
75.42g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
84.06g |
|
91.21g |
|
-
|
-
|
| Mon 30: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
65.29g |
|
127.08g |
|
-
|
-
|
| Sun 29: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
56.58g |
|
107.75g |
|
-
|
-
|
| Sat 28: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
47.88g |
|
184.35g |
|
-
|
-
|
| Fri 27: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
88.13g |
|
69.47g |
|
-
|
-
|
| Thu 26: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
67.13g |
|
84.16g |
|
-
|
-
|
| Wed 25: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
62.53g |
|
148.65g |
|
-
|
-
|
| Tue 24: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
84.92g |
|
143.58g |
|
-
|
-
|
| Mon 23: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
80.38g |
|
141.51g |
|
-
|
-
|
| Sun 22: |
2444 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
107.83g |
|
228.42g |
|
-
|
-
|
| Sat 21: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
68.33g |
|
93.83g |
|
-
|
-
|
