seher_kyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
57.75g
 
97.99g
 
118.45g
- -
Thu 9: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
63.32g
 
153.17g
 
131.97g
- -
March 2024
Fri 29: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
37.18g
 
79.37g
 
124.89g
- -
Fri 22: 565 * 35%
Fat:
 
Prot:
 
Carbs:
21.22g
 
41.96g
 
50.16g
- -
Thu 14: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
31.05g
 
101.38g
 
95.75g
- -
October 2023
Tue 3: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
64.32g
 
109.05g
 
129.86g
- -
Mon 2: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
83.28g
 
56.03g
 
113.30g
- -
Sun 1: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
59.07g
 
111.36g
 
118.62g
- -
September 2023
Sat 30: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
58.90g
 
96.60g
 
174.55g
- -
Fri 29: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
63.36g
 
68.05g
 
145.84g
- -
Thu 28: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
53.35g
 
77.03g
 
125.62g
- -
Wed 27: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
44.95g
 
100.27g
 
195.85g
- -
Tue 26: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
51.50g
 
83.36g
 
114.34g
- -
Mon 25: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
55.96g
 
115.08g
 
150.44g
- -
April 2023
Mon 17: 681 * 35%
Fat:
 
Prot:
 
Carbs:
30.83g
 
45.87g
 
52.14g
- -
March 2023
Fri 10: 182 * 9%
Fat:
 
Prot:
 
Carbs:
11.55g
 
4.55g
 
13.65g
- -
Wed 8: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
31.37g
 
121.71g
 
281.86g
- -
Tue 7: 1192 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
71.35g
 
160.01g
- -
Mon 6: 430 * 20%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.86g
 
56.53g
- -
November 2022
Wed 16: 514 * 27%
Fat:
 
Prot:
 
Carbs:
29.75g
 
29.83g
 
30.81g
- -
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