Nurul Rohmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 810 * 43%
Fat:
 
Prot:
 
Carbs:
40.50g
 
28.25g
 
82.09g
- -
Fri 23: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
39.78g
 
56.01g
 
170.99g
2204*  924
Thu 22: 627 * 33%
Fat:
 
Prot:
 
Carbs:
21.25g
 
23.96g
 
89.49g
2393*  1766
Wed 21: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
32.44g
 
64.04g
 
193.75g
2469*  1144
Tue 20: 981 * 52%
Fat:
 
Prot:
 
Carbs:
34.58g
 
59.48g
 
104.07g
- -
Mon 19: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
39.07g
 
46.09g
 
194.36g
- -
Sun 18: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
45.55g
 
43.74g
 
138.80g
2544*  1419
Sat 17: 891 * 47%
Fat:
 
Prot:
 
Carbs:
22.35g
 
45.54g
 
125.63g
2016*  1125
Fri 16: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
57.25g
 
62.92g
 
124.94g
2393*  1163
Thu 15: 918 * 48%
Fat:
 
Prot:
 
Carbs:
29.10g
 
33.28g
 
132.13g
2469*  1551
Wed 14: 810 * 43%
Fat:
 
Prot:
 
Carbs:
20.30g
 
17.37g
 
143.54g
2091*  1281
Tue 13: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
50.33g
 
82.68g
 
113.04g
2091*  883
Mon 12: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
50.78g
 
77.54g
 
126.06g
2192*  929
Sun 11: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
41.33g
 
41.74g
 
149.38g
- -
Sat 10: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
75.19g
 
75.72g
 
175.79g
2245*  561
Fri 9: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
22.96g
 
75.08g
 
142.04g
- -
Thu 8: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
40.73g
 
56.32g
 
105.13g
2114*  1078
Wed 7: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
35.61g
 
66.77g
 
109.14g
2120*  1108
Tue 6: 933 * 49%
Fat:
 
Prot:
 
Carbs:
35.96g
 
32.50g
 
123.05g
2120*  1187
Mon 5: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
59.83g
 
63.89g
 
122.17g
2132*  869
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