sotombarbara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
33.78g
 
87.95g
 
120.54g
- -
April 2021
Tue 13: 918 * 61%
Fat:
 
Prot:
 
Carbs:
10.98g
 
41.32g
 
182.31g
- -
March 2021
Wed 10: 533 * 36%
Fat:
 
Prot:
 
Carbs:
15.27g
 
34.94g
 
70.99g
- -
Tue 9: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
49.11g
 
107.05g
 
157.83g
- -
Mon 8: 742 * 49%
Fat:
 
Prot:
 
Carbs:
15.48g
 
61.85g
 
95.40g
- -
Sun 7: 812 * 54%
Fat:
 
Prot:
 
Carbs:
10.41g
 
69.02g
 
118.59g
- -
Sat 6: 672 * 45%
Fat:
 
Prot:
 
Carbs:
9.23g
 
60.27g
 
93.45g
- -
Fri 5: 595 * 40%
Fat:
 
Prot:
 
Carbs:
12.45g
 
54.49g
 
73.01g
- -
Thu 4: 901 * 60%
Fat:
 
Prot:
 
Carbs:
8.33g
 
57.86g
 
153.28g
- -
Wed 3: 757 * 50%
Fat:
 
Prot:
 
Carbs:
11.54g
 
63.04g
 
106.84g
- -
Tue 2: 602 * 40%
Fat:
 
Prot:
 
Carbs:
11.49g
 
33.01g
 
103.16g
- -
Mon 1: 737 * 49%
Fat:
 
Prot:
 
Carbs:
37.65g
 
44.21g
 
56.98g
- -
February 2021
Sun 28: 728 * 49%
Fat:
 
Prot:
 
Carbs:
14.33g
 
29.65g
 
131.90g
- -
Sat 27: 991 * 66%
Fat:
 
Prot:
 
Carbs:
22.17g
 
51.38g
 
158.65g
- -
Fri 26: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
30.59g
 
51.46g
 
167.56g
- -
Thu 25: 875 * 58%
Fat:
 
Prot:
 
Carbs:
16.58g
 
58.84g
 
135.04g
- -
Wed 24: 969 * 65%
Fat:
 
Prot:
 
Carbs:
25.57g
 
53.51g
 
138.33g
- -
Tue 23: 870 * 58%
Fat:
 
Prot:
 
Carbs:
23.02g
 
61.24g
 
110.15g
- -
Mon 22: 632 * 42%
Fat:
 
Prot:
 
Carbs:
19.01g
 
43.94g
 
74.33g
- -
Sun 21: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
29.40g
 
63.43g
 
192.61g
- -
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