| November 2021 |
| Fri 5: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
43.97g |
|
16.97g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
93.66g |
|
6.37g |
|
-
|
-
|
| Sat 23: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
33.10g |
|
97.33g |
|
-
|
-
|
| Wed 20: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
17.74g |
|
130.77g |
|
-
|
-
|
| Tue 19: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
28.01g |
|
139.36g |
|
-
|
-
|
| Mon 18: |
999 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
50.24g |
|
75.52g |
|
-
|
-
|
| Sun 17: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
72.28g |
|
83.10g |
|
-
|
-
|
| Sat 16: |
1211 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
100.25g |
|
107.48g |
|
-
|
-
|
| Fri 15: |
1211 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
72.53g |
|
117.86g |
|
-
|
-
|
| Thu 14: |
1462 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
175.39g |
|
62.49g |
|
-
|
-
|
| Tue 12: |
999 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
93.30g |
|
100.67g |
|
-
|
-
|
| Mon 11: |
1149 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
53.45g |
|
123.96g |
|
-
|
-
|
| Sun 10: |
668 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
42.22g |
|
37.78g |
|
-
|
-
|
| Fri 1: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
39.92g |
|
39.30g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
448 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
18.80g |
|
63.42g |
|
-
|
-
|
| Tue 7: |
1016 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
43.96g |
|
56.27g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
1065 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
16.42g |
|
202.25g |
|
-
|
-
|
| Wed 7: |
216 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.65g |
|
55.50g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
288 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
10.71g |
|
38.12g |
|
-
|
-
|
| Tue 23: |
771 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
36.18g |
|
78.75g |
|
-
|
-
|
