ankiekamper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
43.21g
 
41.32g
 
107.63g
- -
Mon 5: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
17.16g
- -
July 2024
Tue 23: 846 * 56%
Fat:
 
Prot:
 
Carbs:
26.86g
 
26.13g
 
130.82g
- -
Mon 22: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
64.16g
 
51.57g
 
182.61g
- -
Sun 21: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
69.86g
 
49.21g
 
271.14g
- -
Fri 19: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
53.76g
 
47.33g
 
241.52g
- -
Thu 18: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
63.02g
 
49.42g
 
271.38g
- -
Wed 17: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
51.55g
 
49.10g
 
209.18g
- -
Tue 16: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
38.83g
 
63.87g
 
215.77g
- -
Mon 15: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
49.39g
 
50.32g
 
209.29g
- -
Wed 10: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
43.23g
 
47.66g
 
245.64g
- -
Tue 9: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
54.78g
 
48.03g
 
235.49g
- -
Mon 8: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
55.06g
 
97.37g
 
286.23g
- -
June 2024
Thu 27: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
20.53g
 
34.00g
 
190.54g
- -
Tue 25: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
43.00g
 
45.06g
 
273.43g
- -
Mon 24: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
45.24g
 
58.47g
 
274.44g
- -
Sun 23: 376 * 25%
Fat:
 
Prot:
 
Carbs:
13.54g
 
22.86g
 
38.19g
- -
Sat 22: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
83.36g
 
80.26g
 
228.68g
- -
Fri 21: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.97g
 
166.03g
- -
Thu 20: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
35.66g
 
51.83g
 
276.71g
- -
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