| July 2024 |
| Sat 6: |
-
|
-
|
|
471*
|
-
|
| Fri 5: |
-
|
-
|
|
1319*
|
-
|
| Thu 4: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
62.70g |
|
89.01g |
|
1412*
|
 364
|
| Wed 3: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
54.71g |
|
97.62g |
|
1390*
|
252
|
| Tue 2: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
61.89g |
|
78.14g |
|
1318*
|
335
|
| Mon 1: |
-
|
-
|
|
1406*
|
-
|
| June 2024 |
| Sun 30: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
28.58g |
|
64.35g |
|
1437*
|
793
|
| Sat 29: |
-
|
-
|
|
1317*
|
-
|
| Fri 28: |
-
|
-
|
|
1347*
|
-
|
| Thu 27: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
55.29g |
|
91.13g |
|
1350*
|
379
|
| Wed 26: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
67.08g |
|
106.74g |
|
1233*
|
 12
|
| Tue 25: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
60.64g |
|
80.06g |
|
1257*
|
235
|
| Mon 24: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
36.05g |
|
12.37g |
|
1325*
|
852
|
| Sun 23: |
-
|
-
|
|
1336*
|
-
|
| Sat 22: |
-
|
-
|
|
1305*
|
-
|
| Fri 21: |
-
|
-
|
|
1355*
|
-
|
| Thu 20: |
-
|
-
|
|
1596*
|
-
|
| Wed 19: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
36.86g |
|
8.71g |
|
1265*
|
793
|
| Tue 18: |
-
|
-
|
|
1340*
|
-
|
| Mon 17: |
-
|
-
|
|
1352*
|
-
|
