ddetrika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 366 * 26%
Fat:
 
Prot:
 
Carbs:
9.09g
 
41.19g
 
29.66g
- -
Sun 5: 140 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
August 2023
Thu 31: 839 * 60%
Fat:
 
Prot:
 
Carbs:
35.69g
 
77.11g
 
56.78g
- -
Wed 30: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
31.85g
 
94.18g
 
138.19g
- -
Tue 22: 418 * 30%
Fat:
 
Prot:
 
Carbs:
8.51g
 
11.10g
 
81.40g
- -
November 2022
Fri 4: 418 * 30%
Fat:
 
Prot:
 
Carbs:
19.37g
 
18.71g
 
52.09g
- -
Wed 2: 829 * 59%
Fat:
 
Prot:
 
Carbs:
26.07g
 
60.74g
 
96.30g
- -
Tue 1: 619 * 44%
Fat:
 
Prot:
 
Carbs:
18.86g
 
36.88g
 
80.05g
- -
August 2022
Mon 15: 951 * 68%
Fat:
 
Prot:
 
Carbs:
30.51g
 
59.60g
 
112.32g
- -
Sat 13: 391 * 28%
Fat:
 
Prot:
 
Carbs:
12.61g
 
23.79g
 
49.67g
- -
Fri 12: 279 * 20%
Fat:
 
Prot:
 
Carbs:
6.75g
 
33.74g
 
18.67g
- -
Thu 11: 896 * 64%
Fat:
 
Prot:
 
Carbs:
30.35g
 
83.39g
 
83.06g
- -
Wed 10: 735 * 52%
Fat:
 
Prot:
 
Carbs:
21.48g
 
30.18g
 
113.37g
- -
September 2021
Sat 25: 397 * 28%
Fat:
 
Prot:
 
Carbs:
13.83g
 
20.39g
 
50.62g
- -
March 2021
Fri 26: 360 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
37.97g
 
27.74g
- -
December 2020
Wed 30: 774 * 55%
Fat:
 
Prot:
 
Carbs:
33.22g
 
38.40g
 
89.44g
- -
Wed 23: 214 * 15%
Fat:
 
Prot:
 
Carbs:
4.23g
 
11.82g
 
35.51g
1539*  1325
October 2020
Thu 29: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.68g
 
44.76g
 
2.84g
- -
Thu 22: - - 1547* -
Wed 14: 225 * 16%
Fat:
 
Prot:
 
Carbs:
11.42g
 
12.56g
 
23.10g
- -
Tue 6: 459 * 33%
Fat:
 
Prot:
 
Carbs:
15.23g
 
20.55g
 
64.61g
- -
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