| September 2023 |
| Thu 7: |
1134 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
31.22g |
|
149.78g |
|
-
|
-
|
| Wed 6: |
1893 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
74.17g |
|
263.18g |
|
-
|
-
|
| Tue 5: |
3147 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
138.77g |
|
444.99g |
|
-
|
-
|
| Mon 4: |
2881 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
113.75g |
|
431.07g |
|
-
|
-
|
| Fri 1: |
397 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
31.68g |
|
38.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2855 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
180.07g |
|
362.42g |
|
-
|
-
|
| Wed 30: |
2420 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
155.40g |
|
352.55g |
|
-
|
-
|
| Tue 29: |
2290 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
132.31g |
|
301.62g |
|
-
|
-
|
| Mon 28: |
2183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
115.77g |
|
288.63g |
|
-
|
-
|
| Fri 25: |
655 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
59.37g |
|
63.17g |
|
-
|
-
|
| Thu 24: |
2153 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
106.26g |
|
320.07g |
|
-
|
-
|
| Wed 23: |
2481 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
116.28g |
|
312.49g |
|
-
|
-
|
| Tue 22: |
2649 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
133.56g |
|
396.84g |
|
-
|
-
|
| Mon 21: |
2627 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
124.99g |
|
415.93g |
|
-
|
-
|
| Sun 20: |
3225 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.02g |
|
138.62g |
|
451.46g |
|
-
|
-
|
| Sat 19: |
2746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
124.32g |
|
388.39g |
|
-
|
-
|
| Fri 18: |
3799 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
145.94g |
|
184.14g |
|
441.98g |
|
-
|
-
|
| Thu 17: |
2065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
114.24g |
|
278.65g |
|
-
|
-
|
| Wed 16: |
4319 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
105.99g |
|
174.29g |
|
678.65g |
|
-
|
-
|
| Tue 15: |
2908 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.94g |
|
117.62g |
|
370.20g |
|
-
|
-
|
