| December 2021 |
| Tue 28: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
58.07g |
|
149.79g |
|
-
|
-
|
| Mon 27: |
2300 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
98.08g |
|
293.21g |
|
-
|
-
|
| Sun 26: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
85.38g |
|
209.91g |
|
-
|
-
|
| Sat 25: |
1833 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
87.27g |
|
224.76g |
|
-
|
-
|
| Fri 24: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
76.90g |
|
171.56g |
|
-
|
-
|
| Thu 23: |
1765 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
86.62g |
|
233.87g |
|
-
|
-
|
| Wed 22: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
66.03g |
|
176.36g |
|
-
|
-
|
| Tue 21: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
77.78g |
|
213.10g |
|
-
|
-
|
| Mon 20: |
1792 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
79.29g |
|
224.73g |
|
-
|
-
|
| Sun 19: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
84.46g |
|
241.31g |
|
-
|
-
|
| Sat 18: |
1827 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
94.47g |
|
212.97g |
|
-
|
-
|
| Fri 17: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
68.05g |
|
186.50g |
|
-
|
-
|
| Thu 16: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
67.28g |
|
179.28g |
|
-
|
-
|
| Wed 15: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
89.52g |
|
205.57g |
|
-
|
-
|
| Thu 9: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
71.03g |
|
159.77g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
67.03g |
|
235.61g |
|
-
|
-
|
| Wed 10: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
80.34g |
|
197.31g |
|
-
|
-
|
| Tue 9: |
1716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
86.12g |
|
196.93g |
|
-
|
-
|
| Mon 8: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
92.69g |
|
198.40g |
|
-
|
-
|
| Sun 7: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
79.98g |
|
184.32g |
|
-
|
-
|
