fita kurnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 839 * 49%
Fat:
 
Prot:
 
Carbs:
28.28g
 
36.09g
 
115.35g
- -
Fri 28: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
30.23g
 
81.42g
 
116.69g
- -
March 2024
Tue 5: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
39.67g
 
82.58g
 
146.51g
- -
Sun 3: 342 * 20%
Fat:
 
Prot:
 
Carbs:
8.58g
 
22.34g
 
48.85g
- -
Sat 2: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
47.89g
 
68.38g
 
192.84g
- -
Fri 1: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
37.55g
 
55.65g
 
134.69g
- -
February 2024
Thu 29: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
36.89g
 
65.94g
 
190.53g
- -
Wed 28: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
40.86g
 
89.70g
 
150.65g
- -
Tue 27: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
35.72g
 
99.67g
 
154.23g
- -
Mon 26: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
30.11g
 
110.02g
 
150.76g
- -
Sun 25: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
42.54g
 
97.40g
 
193.27g
- -
Sat 24: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
34.21g
 
77.92g
 
141.71g
- -
Thu 22: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
34.37g
 
97.47g
 
141.14g
- -
Wed 21: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
27.84g
 
107.91g
 
218.77g
- -
Tue 20: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
47.01g
 
88.33g
 
222.51g
- -
Mon 19: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
35.09g
 
104.04g
 
163.33g
- -
Sun 18: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
31.21g
 
60.95g
 
137.64g
- -
Sat 17: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
43.23g
 
105.19g
 
185.77g
- -
Fri 16: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
27.88g
 
90.22g
 
102.45g
- -
Thu 15: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
25.46g
 
91.98g
 
178.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.