emi.kerim91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 894 * 41%
Fat:
 
Prot:
 
Carbs:
40.64g
 
46.43g
 
82.27g
- -
December 2023
Sat 16: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
73.72g
 
85.76g
 
220.55g
- -
August 2023
Mon 14: 331 * 15%
Fat:
 
Prot:
 
Carbs:
21.99g
 
29.78g
 
1.28g
- -
July 2023
Fri 28: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
89.33g
 
88.14g
 
121.43g
- -
Thu 27: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
76.82g
 
97.23g
 
224.78g
1701*  249
Wed 26: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
69.85g
 
117.63g
 
183.60g
- -
Thu 6: 698 * 32%
Fat:
 
Prot:
 
Carbs:
25.66g
 
30.79g
 
84.31g
- -
Tue 4: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
51.68g
 
58.65g
 
144.22g
- -
Mon 3: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
84.49g
 
64.58g
 
268.99g
- -
Sun 2: 804 * 37%
Fat:
 
Prot:
 
Carbs:
35.67g
 
50.40g
 
69.06g
1817*  1013
June 2023
Thu 22: 549 * 25%
Fat:
 
Prot:
 
Carbs:
31.14g
 
31.81g
 
32.32g
- -
Tue 6: 129 * 6%
Fat:
 
Prot:
 
Carbs:
5.47g
 
17.08g
 
1.28g
- -
Sat 3: 1756 * 80%
Fat:
 
Prot:
 
Carbs:
70.98g
 
113.74g
 
161.05g
- -
May 2023
Wed 31: 494 * 22%
Fat:
 
Prot:
 
Carbs:
5.80g
 
12.60g
 
96.00g
- -
Sat 27: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
118.42g
 
152.14g
 
107.67g
- -
Fri 26: 1393 * 63%
Fat:
 
Prot:
 
Carbs:
91.48g
 
72.88g
 
71.99g
- -
Tue 23: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
65.93g
 
72.75g
 
161.84g
- -
Mon 22: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
92.56g
 
106.89g
 
136.64g
- -
Sun 21: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
65.14g
 
98.84g
 
134.19g
- -
Sat 20: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
62.45g
 
85.69g
 
148.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.