natusyck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
65.02g
 
86.16g
 
157.52g
- -
Tue 19: - - 3516* -
Thu 14: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
78.94g
 
87.77g
 
100.31g
3454*  1991
Fri 8: 537 * 32%
Fat:
 
Prot:
 
Carbs:
22.93g
 
22.83g
 
61.74g
- -
Thu 7: 672 * 40%
Fat:
 
Prot:
 
Carbs:
48.00g
 
44.00g
 
16.00g
- -
Wed 6: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
42.63g
 
69.74g
 
162.45g
- -
Tue 5: 895 * 53%
Fat:
 
Prot:
 
Carbs:
32.16g
 
42.74g
 
111.27g
3496*  2601
Sat 2: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
54.85g
 
30.84g
 
163.30g
- -
Fri 1: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
72.37g
 
42.79g
 
200.72g
- -
February 2024
Thu 29: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
60.22g
 
59.79g
 
220.77g
- -
Wed 28: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
116.34g
 
67.83g
 
186.51g
- -
Tue 27: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
79.01g
 
81.25g
 
103.99g
3264*  1810
Mon 26: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
109.76g
 
77.39g
 
200.37g
3154*  1103
Sun 25: 590 * 35%
Fat:
 
Prot:
 
Carbs:
28.31g
 
22.43g
 
63.38g
- -
Sat 24: 483 * 28%
Fat:
 
Prot:
 
Carbs:
20.79g
 
24.07g
 
50.62g
- -
Fri 23: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
37.46g
 
65.40g
 
145.94g
- -
Thu 22: 538 * 32%
Fat:
 
Prot:
 
Carbs:
34.33g
 
5.85g
 
56.84g
- -
Wed 21: 437 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
16.99g
 
39.68g
- -
Sun 18: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
108.95g
 
116.65g
 
142.19g
- -
Sat 17: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
76.24g
 
114.44g
 
132.37g
- -
Fri 16: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
94.32g
 
93.40g
 
147.23g
- -
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