marcia.cris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 651 * 46%
Fat:
 
Prot:
 
Carbs:
33.07g
 
39.61g
 
53.36g
- -
Thu 5: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.87g
 
21.36g
- -
Wed 4: 268 * 19%
Fat:
 
Prot:
 
Carbs:
7.37g
 
11.65g
 
39.99g
- -
Tue 3: 135 * 10%
Fat:
 
Prot:
 
Carbs:
3.82g
 
3.83g
 
22.01g
- -
August 2024
Tue 27: 973 * 70%
Fat:
 
Prot:
 
Carbs:
37.21g
 
49.25g
 
113.00g
- -
Fri 23: 876 * 63%
Fat:
 
Prot:
 
Carbs:
27.25g
 
51.54g
 
106.35g
- -
Wed 21: 715 * 51%
Fat:
 
Prot:
 
Carbs:
20.79g
 
37.04g
 
92.76g
- -
Tue 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
37.80g
 
111.89g
 
143.74g
- -
Mon 19: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
40.16g
 
95.38g
 
201.36g
- -
Thu 15: 342 * 24%
Fat:
 
Prot:
 
Carbs:
8.93g
 
16.69g
 
51.14g
- -
Sat 10: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.60g
 
3.00g
- -
July 2024
Tue 30: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
57.40g
 
83.95g
 
131.46g
- -
Sat 27: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Thu 25: 872 * 62%
Fat:
 
Prot:
 
Carbs:
33.74g
 
43.50g
 
94.28g
- -
Mon 22: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
34.86g
 
75.13g
 
159.46g
- -
Wed 17: 447 * 32%
Fat:
 
Prot:
 
Carbs:
8.46g
 
11.85g
 
83.78g
- -
Mon 15: 684 * 49%
Fat:
 
Prot:
 
Carbs:
15.25g
 
14.53g
 
126.16g
- -
June 2024
Tue 25: 693 * 50%
Fat:
 
Prot:
 
Carbs:
17.95g
 
49.49g
 
81.10g
- -
Fri 21: 525 * 38%
Fat:
 
Prot:
 
Carbs:
10.20g
 
41.25g
 
66.39g
- -
Thu 20: 799 * 57%
Fat:
 
Prot:
 
Carbs:
26.96g
 
57.35g
 
80.17g
- -
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