| November 2022 |
| Wed 30: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
25.80g |
|
60.52g |
|
-
|
-
|
| Tue 29: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.63g |
|
58.04g |
|
87.51g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
5.50g |
|
31.45g |
|
-
|
-
|
| Thu 8: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
30.60g |
|
103.71g |
|
-
|
-
|
| Wed 7: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
62.12g |
|
84.05g |
|
-
|
-
|
| Tue 6: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
71.48g |
|
138.81g |
|
-
|
-
|
| Mon 5: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
76.82g |
|
179.49g |
|
-
|
-
|
| Sat 3: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
47.01g |
|
212.48g |
|
-
|
-
|
| Fri 2: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
45.56g |
|
99.65g |
|
-
|
-
|
| Thu 1: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
51.97g |
|
80.85g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
76.47g |
|
183.36g |
|
-
|
-
|
| Tue 30: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
55.12g |
|
165.43g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
35.68g |
|
109.13g |
|
-
|
-
|
| Thu 3: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
44.49g |
|
182.98g |
|
-
|
-
|
| Wed 2: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
59.96g |
|
107.78g |
|
-
|
-
|
| Tue 1: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
21.55g |
|
113.31g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
10.15g |
|
60.04g |
|
-
|
-
|
| Mon 5: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
68.86g |
|
46.56g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
47.18g |
|
118.21g |
|
-
|
-
|
| Tue 29: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
25.30g |
|
86.38g |
|
-
|
-
|
