| September 2022 |
| Fri 23: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
30.79g |
|
21.35g |
|
-
|
-
|
| Wed 7: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
66.88g |
|
83.88g |
|
-
|
-
|
| Tue 6: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
69.41g |
|
121.84g |
|
-
|
-
|
| Mon 5: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
76.16g |
|
89.95g |
|
-
|
-
|
| Sun 4: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
85.98g |
|
2.85g |
|
-
|
-
|
| Sat 3: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
60.21g |
|
104.29g |
|
-
|
-
|
| Fri 2: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
30.81g |
|
346.52g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
38.62g |
|
66.99g |
|
-
|
-
|
| Tue 30: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
57.19g |
|
125.31g |
|
-
|
-
|
| Mon 29: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
24.38g |
|
14.60g |
|
-
|
-
|
| Sat 27: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
87.54g |
|
148.23g |
|
-
|
-
|
| Thu 25: |
-
|
-
|
|
2578*
|
-
|
| Tue 23: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
20.23g |
|
61.24g |
|
-
|
-
|
| Fri 19: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
6.49g |
|
0.96g |
|
-
|
-
|
| Tue 16: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.52g |
|
18.88g |
|
-
|
-
|
| Mon 8: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.00g |
|
40.00g |
|
-
|
-
|
| Sun 7: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
63.76g |
|
77.72g |
|
-
|
-
|
| Sat 6: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
82.50g |
|
70.56g |
|
-
|
-
|
| Fri 5: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
69.31g |
|
103.90g |
|
-
|
-
|
| Thu 4: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
71.02g |
|
134.42g |
|
-
|
-
|
