| October 2023 |
| Mon 30: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
125.47g |
|
87.53g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
15.88g |
|
54.66g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
82.01g |
|
23.12g |
|
1694*
|
 693
|
| February 2023 |
| Fri 10: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
39.49g |
|
23.64g |
|
-
|
-
|
| Sun 5: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
48.52g |
|
196.95g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
104.50g |
|
120.78g |
|
-
|
-
|
| November 2020 |
| Sun 15: |
883 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
63.41g |
|
87.66g |
|
-
|
-
|
| Sat 14: |
1339 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
125.59g |
|
117.58g |
|
-
|
-
|
| Fri 13: |
1332 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
121.57g |
|
117.22g |
|
-
|
-
|
| Thu 12: |
406 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
22.60g |
|
41.33g |
|
-
|
-
|
| Wed 11: |
1342 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
116.37g |
|
122.87g |
|
-
|
-
|
| Tue 10: |
1318 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
117.51g |
|
105.77g |
|
-
|
-
|
| Mon 9: |
1191 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
84.40g |
|
100.12g |
|
-
|
-
|
| Sat 7: |
1306 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
117.36g |
|
120.94g |
|
-
|
-
|
| Fri 6: |
1285 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
127.37g |
|
110.06g |
|
-
|
-
|
| Wed 4: |
1098 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
129.52g |
|
37.37g |
|
-
|
-
|
| Tue 3: |
1388 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
125.76g |
|
120.20g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1232 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
120.16g |
|
120.34g |
|
-
|
-
|
| Thu 29: |
833 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
49.56g |
|
91.68g |
|
-
|
-
|
| Wed 28: |
1123 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
95.27g |
|
117.21g |
|
-
|
-
|
