| January 2022 |
| Sat 8: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
18.18g |
|
44.66g |
|
-
|
-
|
| Sun 2: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
28.72g |
|
132.97g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
57.53g |
|
29.51g |
|
-
|
-
|
| Mon 20: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
37.25g |
|
116.64g |
|
-
|
-
|
| Sat 11: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
35.91g |
|
60.63g |
|
-
|
-
|
| Fri 3: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
22.99g |
|
57.83g |
|
-
|
-
|
| Thu 2: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
6.02g |
|
36.95g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
56.67g |
|
7.77g |
|
-
|
-
|
| Fri 26: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
7.11g |
|
25.33g |
|
-
|
-
|
| Thu 25: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
39.87g |
|
50.34g |
|
-
|
-
|
| Tue 23: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
19.33g |
|
33.93g |
|
-
|
-
|
| Sun 21: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
52.05g |
|
44.65g |
|
-
|
-
|
| Fri 19: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
26.21g |
|
65.08g |
|
-
|
-
|
| Thu 18: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
10.27g |
|
29.17g |
|
-
|
-
|
| Wed 17: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
30.72g |
|
28.89g |
|
-
|
-
|
| Tue 16: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
37.11g |
|
22.05g |
|
-
|
-
|
| Sat 13: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
16.48g |
|
101.07g |
|
-
|
-
|
| Wed 10: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
26.08g |
|
60.70g |
|
-
|
-
|
| Sat 6: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
38.54g |
|
38.04g |
|
-
|
-
|
| Wed 3: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
43.19g |
|
52.21g |
|
-
|
-
|
