| July 2022 |
| Thu 7: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
25.96g |
|
49.25g |
|
-
|
-
|
| Tue 5: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
19.48g |
|
53.33g |
|
-
|
-
|
| Mon 4: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
58.05g |
|
194.98g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
21.46g |
|
54.10g |
|
-
|
-
|
| Thu 23: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
13.70g |
|
61.70g |
|
-
|
-
|
| Mon 20: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 8: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
3.46g |
|
15.51g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
70.69g |
|
112.68g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
23.12g |
|
42.11g |
|
-
|
-
|
| Wed 23: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
15.37g |
|
78.19g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
29.36g |
|
36.54g |
|
-
|
-
|
| Wed 23: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
31.86g |
|
143.57g |
|
-
|
-
|
| Sat 19: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
12.29g |
|
34.18g |
|
-
|
-
|
| Fri 18: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
16.62g |
|
99.71g |
|
-
|
-
|
| Thu 17: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
112.39g |
|
210.09g |
|
-
|
-
|
| Tue 15: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
42.73g |
|
119.07g |
|
-
|
-
|
| Fri 11: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
58.65g |
|
164.73g |
|
-
|
-
|
| Thu 10: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
30.40g |
|
68.87g |
|
-
|
-
|
| Wed 9: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
8.44g |
|
34.70g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
