| December 2023 |
| Thu 14: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
66.68g |
|
170.78g |
|
1674*
|
 13
|
| Wed 13: |
1417 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
66.83g |
|
216.90g |
|
2576*
|
1159
|
| Tue 12: |
-
|
-
|
|
2334*
|
-
|
| Mon 11: |
743 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
50.26g |
|
71.25g |
|
2589*
|
1846
|
| Sun 10: |
-
|
-
|
|
1188*
|
-
|
| Sat 9: |
-
|
-
|
|
333*
|
-
|
| Fri 8: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
51.56g |
|
59.11g |
|
2477*
|
1485
|
| Thu 7: |
2251 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
119.53g |
|
122.92g |
|
171.99g |
|
2784*
|
533
|
| Wed 6: |
-
|
-
|
|
2516*
|
-
|
| Tue 5: |
2056 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.86g |
|
59.62g |
|
189.44g |
|
2698*
|
642
|
| Mon 4: |
2274 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
146.69g |
|
199.16g |
|
2468*
|
194
|
| Sun 3: |
-
|
-
|
|
2411*
|
-
|
| Sat 2: |
-
|
-
|
|
1086*
|
-
|
| Fri 1: |
2527 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
149.91g |
|
117.62g |
|
179.03g |
|
2589*
|
62
|
| November 2023 |
| Thu 30: |
2534 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
105.82g |
|
140.11g |
|
243.95g |
|
2345*
|
 189
|
| Wed 29: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
127.81g |
|
160.76g |
|
2405*
|
516
|
| Tue 28: |
2264 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
90.05g |
|
223.39g |
|
2438*
|
174
|
| Mon 27: |
2215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
95.29g |
|
215.45g |
|
2309*
|
94
|
| Sun 26: |
-
|
-
|
|
2375*
|
-
|
| Sat 25: |
-
|
-
|
|
2728*
|
-
|
