| May 2023 |
| Fri 5: |
-
|
-
|
|
588*
|
-
|
| Thu 4: |
-
|
-
|
|
1741*
|
-
|
| Wed 3: |
1529 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
77.53g |
|
204.43g |
|
2047*
|
 518
|
| Tue 2: |
1487 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
117.91g |
|
167.45g |
|
2041*
|
554
|
| Mon 1: |
2249 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.10g |
|
134.29g |
|
306.23g |
|
1949*
|
 300
|
| April 2023 |
| Sun 30: |
1810 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
98.49g |
|
228.94g |
|
1858*
|
48
|
| Sat 29: |
2033 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
148.77g |
|
205.64g |
|
1651*
|
382
|
| Fri 28: |
2046 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
104.21g |
|
265.29g |
|
1710*
|
336
|
| Thu 27: |
1934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
105.68g |
|
177.33g |
|
1840*
|
94
|
| Wed 26: |
1570 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
87.43g |
|
187.37g |
|
1921*
|
351
|
| Tue 25: |
1400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
72.42g |
|
201.53g |
|
1765*
|
365
|
| Mon 24: |
2256 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
141.83g |
|
279.36g |
|
1767*
|
489
|
| Sun 23: |
-
|
-
|
|
1613*
|
-
|
| Sat 22: |
-
|
-
|
|
1673*
|
-
|
| Fri 21: |
-
|
-
|
|
1633*
|
-
|
| Thu 20: |
-
|
-
|
|
1837*
|
-
|
| Wed 19: |
-
|
-
|
|
1791*
|
-
|
| Tue 18: |
884 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
76.81g |
|
57.60g |
|
1754*
|
870
|
| Mon 17: |
-
|
-
|
|
1662*
|
-
|
| Sun 16: |
-
|
-
|
|
1572*
|
-
|
