Linda.Anwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 15: 321 * 17%
Fat:
 
Prot:
 
Carbs:
18.85g
 
16.96g
 
23.26g
- -
Fri 11: 619 * 33%
Fat:
 
Prot:
 
Carbs:
30.52g
 
32.95g
 
58.94g
- -
Tue 8: 533 * 28%
Fat:
 
Prot:
 
Carbs:
21.53g
 
22.21g
 
66.81g
- -
Sun 6: 919 * 48%
Fat:
 
Prot:
 
Carbs:
22.13g
 
67.87g
 
117.81g
- -
Sat 5: 952 * 50%
Fat:
 
Prot:
 
Carbs:
37.45g
 
43.99g
 
118.03g
- -
Fri 4: 856 * 45%
Fat:
 
Prot:
 
Carbs:
22.21g
 
76.89g
 
90.06g
- -
Thu 3: 692 * 36%
Fat:
 
Prot:
 
Carbs:
20.14g
 
59.56g
 
73.66g
- -
October 2020
Fri 30: 868 * 46%
Fat:
 
Prot:
 
Carbs:
46.08g
 
84.57g
 
29.70g
1122*  254
Thu 29: - - 1572* -
Wed 28: - - 1562* -
Tue 27: - - 1548* -
Mon 26: - - 1547* -
Sun 25: - - 1536* -
Sat 24: - - 1616* -
Fri 23: - - 1560* -
Thu 22: - - 1551* -
Wed 21: - - 1562* -
Tue 20: - - 1564* -
Mon 19: - - 1560* -
Sun 18: - - 1541* -
Sat 17: - - 1566* -
Fri 16: - - 1572* -
Thu 15: - - 1536* -
Wed 14: - - 1631* -
Tue 13: - - 1561* -
Mon 12: - - 1550* -
Sun 11: - - 1578* -
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