Джессика Вильсон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
51.40g
 
32.20g
 
122.55g
- -
Fri 14: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.00g
 
96.00g
- -
Wed 12: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
49.14g
 
83.81g
 
114.72g
- -
Tue 11: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
52.61g
 
100.66g
 
129.85g
- -
Mon 10: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
66.16g
 
52.98g
 
111.88g
- -
Sun 9: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
110.79g
 
52.37g
 
168.91g
- -
Sat 8: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
49.00g
 
42.00g
 
109.80g
- -
April 2024
Mon 15: 119 * 7%
Fat:
 
Prot:
 
Carbs:
1.95g
 
1.35g
 
24.60g
- -
Sat 13: 877 * 52%
Fat:
 
Prot:
 
Carbs:
38.93g
 
33.34g
 
97.48g
- -
Tue 9: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
74.48g
 
40.22g
 
233.43g
- -
Mon 8: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
81.79g
 
53.90g
 
82.48g
- -
Sun 7: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
109.23g
 
60.45g
 
153.37g
- -
Thu 4: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
83.43g
 
90.62g
 
118.95g
- -
Wed 3: 440 * 26%
Fat:
 
Prot:
 
Carbs:
21.69g
 
32.13g
 
28.18g
- -
Tue 2: 947 * 56%
Fat:
 
Prot:
 
Carbs:
48.67g
 
75.32g
 
52.30g
- -
Mon 1: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
94.81g
 
35.61g
 
160.82g
- -
March 2024
Sun 31: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
111.27g
 
69.76g
 
111.38g
- -
Sat 30: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
61.14g
 
38.63g
 
128.96g
- -
Thu 28: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
60.48g
 
56.35g
 
189.55g
- -
Wed 27: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
72.35g
 
69.34g
 
177.65g
- -
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