| January 2023 |
| Fri 6: |
1003 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
37.85g |
|
167.48g |
|
-
|
-
|
| Thu 5: |
1131 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
61.09g |
|
145.10g |
|
-
|
-
|
| Wed 4: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
51.12g |
|
152.60g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1377 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
54.82g |
|
247.89g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1405 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
78.71g |
|
175.42g |
|
1034*
|
 371
|
| Sun 19: |
2024 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
106.17g |
|
289.36g |
|
1683*
|
341
|
| Sat 18: |
1645 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
114.85g |
|
212.70g |
|
1451*
|
194
|
| Fri 17: |
1884 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
112.20g |
|
268.95g |
|
1705*
|
179
|
| Thu 16: |
1722 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
93.79g |
|
257.23g |
|
1708*
|
14
|
| Wed 15: |
1336 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
67.10g |
|
171.55g |
|
1658*
|
 322
|
| Tue 14: |
1513 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
105.45g |
|
198.19g |
|
1657*
|
144
|
| Mon 13: |
2084 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
117.58g |
|
247.98g |
|
1606*
|
478
|
| Sun 12: |
1377 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
58.22g |
|
164.52g |
|
1657*
|
280
|
| Sat 11: |
2027 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
91.90g |
|
312.47g |
|
1785*
|
242
|
| Fri 10: |
1741 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
92.31g |
|
275.27g |
|
2236*
|
495
|
| Thu 9: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
63.11g |
|
267.85g |
|
1951*
|
356
|
| March 2022 |
| Thu 10: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
43.00g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1603 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
57.00g |
|
222.53g |
|
-
|
-
|
| Wed 11: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
72.51g |
|
200.47g |
|
-
|
-
|
| Tue 10: |
2549 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
102.86g |
|
57.85g |
|
362.18g |
|
1864*
|
685
|
