| January 2021 |
| Wed 6: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
13.87g |
|
70.82g |
|
-
|
-
|
| Mon 4: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
60.88g |
|
13.28g |
|
-
|
-
|
| Sun 3: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
30.95g |
|
39.18g |
|
-
|
-
|
| Sat 2: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
19.49g |
|
16.29g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
6.02g |
|
5.96g |
|
-
|
-
|
| Mon 28: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
39.28g |
|
26.32g |
|
-
|
-
|
| Wed 23: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
2.80g |
|
30.68g |
|
-
|
-
|
| Tue 22: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
49.24g |
|
81.00g |
|
-
|
-
|
| Thu 17: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.84g |
|
1.76g |
|
-
|
-
|
| Tue 15: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
13.47g |
|
16.39g |
|
-
|
-
|
| Mon 14: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
25.20g |
|
36.83g |
|
-
|
-
|
| Fri 11: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
14.47g |
|
33.40g |
|
-
|
-
|
| Thu 10: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
10.83g |
|
24.50g |
|
-
|
-
|
| Wed 9: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
60.84g |
|
52.13g |
|
-
|
-
|
| Tue 8: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| Mon 7: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
12.78g |
|
11.83g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
17.63g |
|
32.08g |
|
-
|
-
|
| Thu 26: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
13.90g |
|
7.77g |
|
-
|
-
|
| Wed 25: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
55.32g |
|
10.16g |
|
-
|
-
|
| Tue 24: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
78.50g |
|
12.30g |
|
-
|
-
|
