| Daily Average: |
Exercise: 2379 Cals |
|
Food: 1905 Cals |
(Fat: 58.88g, Protein: 111.34g, Carbs: 222.09g) |
| Monthly Total: |
Exercise: 38069 Cals |
|
Food: 28574 Cals |
(Fat: 883.16g, Protein: 1670.04g, Carbs: 3331.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 115 |
|
4
|
Net 254 |
|
5
|
Net 497 |
|
6
|
Net 446 |
|
7
 |
Net -219 |
|
8
|
9
|
Net -975 |
|
10
|
Net -512 |
|
11
|
Net -556 |
|
12
|
Net -933 |
|
13
|
Net -880 |
|
14
|
Net -623 |
|
15
|
16
|
Net -666 |
|
17
|
Net -729 |
|
18
|
Net -2353 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 2400 calories (18 Jan 22)
|
