ddp31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 721 * 42%
Fat:
 
Prot:
 
Carbs:
8.97g
 
20.29g
 
143.38g
- -
Tue 23: 746 * 44%
Fat:
 
Prot:
 
Carbs:
18.86g
 
18.42g
 
127.37g
- -
Mon 22: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
33.46g
 
40.90g
 
237.04g
- -
Sun 21: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
39.02g
 
35.66g
 
189.18g
- -
Thu 18: 664 * 39%
Fat:
 
Prot:
 
Carbs:
7.79g
 
19.35g
 
137.17g
- -
Wed 17: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
44.59g
 
54.46g
 
205.65g
- -
Tue 16: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
45.03g
 
91.86g
 
266.79g
2197*  352
Mon 15: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
35.39g
 
74.52g
 
222.10g
- -
Wed 10: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
42.93g
 
56.28g
 
267.43g
- -
Wed 3: 598 * 35%
Fat:
 
Prot:
 
Carbs:
27.43g
 
30.61g
 
55.48g
- -
Tue 2: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
21.50g
 
52.00g
 
160.81g
- -
January 2021
Fri 29: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
20.65g
 
40.09g
 
211.99g
- -
Thu 28: 732 * 43%
Fat:
 
Prot:
 
Carbs:
22.58g
 
29.76g
 
99.16g
- -
Wed 27: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
27.80g
 
44.71g
 
183.95g
- -
Tue 26: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
17.85g
 
73.03g
 
140.43g
- -
Sun 24: 649 * 38%
Fat:
 
Prot:
 
Carbs:
3.75g
 
15.30g
 
145.13g
- -
Sun 17: 500 * 29%
Fat:
 
Prot:
 
Carbs:
12.45g
 
12.30g
 
83.76g
- -
Thu 14: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
43.98g
 
46.84g
 
155.77g
- -
Wed 13: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
43.36g
 
49.41g
 
118.34g
- -
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