| September 2020 |
| Wed 30: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
70.67g |
|
184.10g |
|
-
|
-
|
| Tue 29: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
66.98g |
|
137.42g |
|
-
|
-
|
| Mon 28: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
56.79g |
|
127.43g |
|
-
|
-
|
| Sun 27: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
78.44g |
|
106.69g |
|
-
|
-
|
| Sat 26: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
59.59g |
|
133.45g |
|
-
|
-
|
| Fri 25: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
64.10g |
|
126.06g |
|
-
|
-
|
| Thu 24: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
45.50g |
|
140.91g |
|
-
|
-
|
| Wed 23: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
53.28g |
|
140.53g |
|
-
|
-
|
| Tue 22: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
56.51g |
|
142.37g |
|
-
|
-
|
| Mon 21: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
54.29g |
|
164.46g |
|
-
|
-
|
| Sun 20: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
50.19g |
|
157.60g |
|
-
|
-
|
| Sat 19: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
80.72g |
|
165.39g |
|
-
|
-
|
| Fri 18: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
53.64g |
|
174.08g |
|
-
|
-
|
| Thu 17: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
75.21g |
|
136.28g |
|
-
|
-
|
| Wed 16: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
90.00g |
|
106.35g |
|
-
|
-
|
| Tue 15: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
65.07g |
|
137.56g |
|
-
|
-
|
