| September 2023 |
| Mon 4: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
46.51g |
|
235.12g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
44.70g |
|
33.95g |
|
-
|
-
|
| Mon 29: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
79.53g |
|
98.86g |
|
-
|
-
|
| Wed 24: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Thu 18: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
24.26g |
|
44.80g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
2373 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
76.08g |
|
298.66g |
|
1959*
|
 414
|
| Mon 9: |
2120 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
100.12g |
|
262.25g |
|
-
|
-
|
| Sat 7: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
43.53g |
|
172.51g |
|
1832*
|
 554
|
| Fri 6: |
2752 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
76.47g |
|
428.96g |
|
1843*
|
909
|
| March 2021 |
| Thu 25: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
42.51g |
|
202.18g |
|
-
|
-
|
| Wed 24: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
28.39g |
|
90.99g |
|
-
|
-
|
| Tue 23: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
69.70g |
|
199.36g |
|
-
|
-
|
| Mon 22: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
53.59g |
|
263.95g |
|
-
|
-
|
| Sun 21: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
40.81g |
|
113.22g |
|
-
|
-
|
| Sat 20: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
45.03g |
|
223.70g |
|
-
|
-
|
| Fri 19: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
77.89g |
|
239.24g |
|
-
|
-
|
| Thu 18: |
1746 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
56.59g |
|
239.91g |
|
-
|
-
|
| Wed 17: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
44.30g |
|
219.67g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
38.15g |
|
126.59g |
|
-
|
-
|
