| September 2024 |
| Mon 2: |
750 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
25.50g |
|
117.50g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
408 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
22.38g |
|
30.76g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
515 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
20.97g |
|
54.47g |
|
-
|
-
|
| Tue 21: |
685 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
32.01g |
|
46.91g |
|
-
|
-
|
| Sat 18: |
381 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
10.98g |
|
47.48g |
|
-
|
-
|
| Fri 17: |
738 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
72.68g |
|
32.35g |
|
-
|
-
|
| Thu 16: |
716 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
38.35g |
|
82.28g |
|
-
|
-
|
| Wed 15: |
411 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
44.77g |
|
21.92g |
|
-
|
-
|
| Tue 14: |
526 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
26.71g |
|
49.58g |
|
-
|
-
|
| Mon 13: |
811 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
32.37g |
|
98.95g |
|
-
|
-
|
| Sun 12: |
401 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
20.61g |
|
37.66g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
560 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
30.13g |
|
81.70g |
|
-
|
-
|
| Thu 14: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
43.20g |
|
8.00g |
|
-
|
-
|
| Fri 8: |
529 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
19.56g |
|
64.47g |
|
-
|
-
|
| Thu 7: |
903 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
63.74g |
|
87.49g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
348 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
38.42g |
|
18.15g |
|
-
|
-
|
| Thu 3: |
916 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
41.80g |
|
92.40g |
|
-
|
-
|
| Wed 2: |
906 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
52.84g |
|
73.75g |
|
-
|
-
|
| Tue 1: |
337 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
43.15g |
|
7.94g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1555 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
34.50g |
|
145.00g |
|
-
|
-
|
