| July 2023 |
| Mon 3: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
39.04g |
|
51.17g |
|
-
|
-
|
| Sat 1: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
4.47g |
|
59.01g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
22.38g |
|
47.34g |
|
-
|
-
|
| Wed 28: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
69.95g |
|
118.59g |
|
-
|
-
|
| Tue 27: |
2554 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
138.42g |
|
166.99g |
|
163.79g |
|
1329*
|
 1225
|
| Mon 26: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
101.04g |
|
115.98g |
|
2156*
|
 754
|
| Sun 25: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
79.12g |
|
154.10g |
|
2551*
|
1080
|
| Sat 24: |
2194 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
111.25g |
|
128.56g |
|
153.56g |
|
1921*
|
273
|
| Fri 23: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
96.34g |
|
118.15g |
|
2314*
|
841
|
| Thu 22: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
44.94g |
|
156.27g |
|
2069*
|
813
|
| Wed 21: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
50.74g |
|
120.79g |
|
2151*
|
1146
|
| Tue 20: |
-
|
-
|
|
3319*
|
-
|
| Mon 19: |
2762 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
137.21g |
|
148.37g |
|
234.91g |
|
2231*
|
531
|
| Sun 18: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
38.23g |
|
138.97g |
|
2078*
|
1118
|
| Sat 17: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
9.26g |
|
45.35g |
|
2256*
|
1942
|
| Fri 16: |
1788 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
106.30g |
|
147.68g |
|
49.62g |
|
2532*
|
744
|
| Thu 15: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
79.77g |
|
190.63g |
|
2259*
|
690
|
| Wed 14: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
114.22g |
|
112.25g |
|
2159*
|
647
|
| Tue 13: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
67.12g |
|
180.18g |
|
2623*
|
1158
|
| Mon 12: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
60.45g |
|
133.40g |
|
2486*
|
1283
|
| Sun 11: |
-
|
-
|
|
1881*
|
-
|
| Sat 10: |
-
|
-
|
|
2126*
|
-
|
| Fri 9: |
-
|
-
|
|
2059*
|
-
|
| Thu 8: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
134.62g |
|
173.04g |
|
1948*
|
8
|
