4g6upcy7ii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 813 * 102%
Fat:
 
Prot:
 
Carbs:
26.75g
 
45.81g
 
60.58g
1795*  982
Tue 17: 828 * 104%
Fat:
 
Prot:
 
Carbs:
30.93g
 
84.35g
 
54.17g
2129*  1301
Mon 16: 476 * 60%
Fat:
 
Prot:
 
Carbs:
9.42g
 
23.04g
 
73.13g
2085*  1609
Sun 15: 547 * 68%
Fat:
 
Prot:
 
Carbs:
14.58g
 
49.39g
 
56.26g
1781*  1234
Sat 14: 641 * 80%
Fat:
 
Prot:
 
Carbs:
30.66g
 
41.72g
 
51.20g
1925*  1284
Fri 13: 567 * 71%
Fat:
 
Prot:
 
Carbs:
24.82g
 
33.45g
 
52.36g
2116*  1549
Thu 12: 929 * 116%
Fat:
 
Prot:
 
Carbs:
19.78g
 
48.03g
 
137.41g
2095*  1166
Wed 11: 747 * 93%
Fat:
 
Prot:
 
Carbs:
28.83g
 
57.54g
 
63.99g
2233*  1486
Tue 10: 808 * 101%
Fat:
 
Prot:
 
Carbs:
30.64g
 
60.09g
 
76.32g
2146*  1338
Mon 9: 587 * 73%
Fat:
 
Prot:
 
Carbs:
20.23g
 
71.90g
 
29.51g
2218*  1631
Sun 8: 1051 * 131%
Fat:
 
Prot:
 
Carbs:
3.13g
 
24.67g
 
35.77g
1777*  726
Sat 7: 541 * 68%
Fat:
 
Prot:
 
Carbs:
33.49g
 
28.97g
 
32.45g
1977*  1436
Fri 6: 765 * 96%
Fat:
 
Prot:
 
Carbs:
24.35g
 
67.96g
 
67.85g
2336*  1571
Thu 5: 622 * 78%
Fat:
 
Prot:
 
Carbs:
17.45g
 
57.82g
 
60.37g
1997*  1375
Wed 4: 761 * 95%
Fat:
 
Prot:
 
Carbs:
19.11g
 
76.90g
 
70.11g
2439*  1678
Tue 3: 688 * 86%
Fat:
 
Prot:
 
Carbs:
29.48g
 
58.24g
 
47.12g
2412*  1724
Mon 2: 665 * 83%
Fat:
 
Prot:
 
Carbs:
17.14g
 
67.13g
 
57.93g
2484*  1819
Sun 1: 614 * 77%
Fat:
 
Prot:
 
Carbs:
23.85g
 
61.20g
 
37.28g
1879*  1265
August 2024
Sat 31: 1214 * 152%
Fat:
 
Prot:
 
Carbs:
18.60g
 
55.88g
 
47.07g
2099*  885
Fri 30: 756 * 94%
Fat:
 
Prot:
 
Carbs:
15.92g
 
73.93g
 
57.10g
2259*  1503
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