| Daily Average: |
Exercise: 2046 Cals |
|
Food: 674 Cals |
(Fat: 21.63g, Protein: 50.97g, Carbs: 56.72g) |
| Monthly Total: |
Exercise: 38881 Cals |
|
Food: 12806 Cals |
(Fat: 411.03g, Protein: 968.51g, Carbs: 1077.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1265 |
|
2
|
Net -1819 |
|
3
|
Net -1724 |
|
4
|
Net -1678 |
|
5
|
Net -1375 |
|
6
|
Net -1571 |
|
7
|
Net -1436 |
|
8
|
Net -726 |
|
9
|
Net -1631 |
|
10
|
Net -1338 |
|
11
|
Net -1486 |
|
12
|
Net -1166 |
|
13
|
Net -1549 |
|
14
|
Net -1284 |
|
15
|
Net -1234 |
|
16
|
Net -1609 |
|
17
|
Net -1301 |
|
18
|
Net -982 |
|
19
|
Net -901 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
|
|
*Based on an RDI of 800 calories (20 Nov 23)
|
