| Daily Average: |
Exercise: 2045 Cals |
|
Food: 1920 Cals |
(Fat: 85.69g, Protein: 82.19g, Carbs: 216.97g) |
| Monthly Total: |
Exercise: 36808 Cals |
|
Food: 49924 Cals |
(Fat: 2227.92g, Protein: 2136.91g, Carbs: 5641.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 139 |
|
2
 |
Net -97 |
|
3
|
Net -113 |
|
4
|
5
|
Net 95 |
|
6
|
Net 364 |
|
7
|
Net -96 |
|
8
|
|
9
|
10
|
Net -136 |
|
11
|
Net 47 |
|
12
|
Net -492 |
|
13
|
14
|
Net -820 |
|
15
|
Net -77 |
|
|
16
|
17
|
18
|
Net -971 |
|
19
|
20
|
Net -669 |
|
21
|
Net 285 |
|
22
|
Net -246 |
|
23
|
Net 152 |
|
24
|
25
|
Net 407 |
|
26
|
Net 509 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (11 Jun 24)
|
