Monica RLSilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 828 * 49%
Fat:
 
Prot:
 
Carbs:
21.38g
 
46.90g
 
116.22g
- -
January 2024
Sat 20: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
54.18g
 
74.58g
 
152.88g
- -
June 2021
Fri 25: 536 * 30%
Fat:
 
Prot:
 
Carbs:
27.20g
 
31.60g
 
40.20g
- -
Mon 21: 580 * 32%
Fat:
 
Prot:
 
Carbs:
28.32g
 
25.33g
 
58.89g
- -
Fri 11: 403 * 22%
Fat:
 
Prot:
 
Carbs:
17.90g
 
14.57g
 
45.35g
- -
Tue 8: 827 * 46%
Fat:
 
Prot:
 
Carbs:
43.17g
 
47.63g
 
67.08g
- -
Mon 7: 887 * 49%
Fat:
 
Prot:
 
Carbs:
46.69g
 
54.67g
 
59.25g
- -
May 2021
Sat 29: 978 * 54%
Fat:
 
Prot:
 
Carbs:
47.46g
 
45.53g
 
93.47g
- -
Fri 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
59.88g
 
50.13g
 
116.32g
- -
Thu 27: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
43.48g
 
52.63g
 
134.93g
- -
Wed 26: 769 * 43%
Fat:
 
Prot:
 
Carbs:
32.21g
 
35.07g
 
91.94g
- -
Tue 25: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
32.54g
 
45.38g
 
172.37g
- -
Mon 24: 940 * 52%
Fat:
 
Prot:
 
Carbs:
24.12g
 
22.72g
 
158.63g
- -
Sun 23: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
59.69g
 
42.12g
 
154.04g
- -
Sat 22: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
52.70g
 
42.97g
 
154.34g
- -
Fri 21: 856 * 48%
Fat:
 
Prot:
 
Carbs:
47.90g
 
23.75g
 
87.29g
- -
Thu 20: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
113.00g
 
74.13g
 
97.26g
- -
Wed 19: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
58.42g
 
51.42g
 
188.42g
- -
Tue 18: 939 * 52%
Fat:
 
Prot:
 
Carbs:
39.17g
 
33.81g
 
125.61g
- -
Mon 17: 702 * 39%
Fat:
 
Prot:
 
Carbs:
25.90g
 
45.77g
 
75.45g
- -
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