gina calista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
58.51g
 
80.51g
 
122.20g
1668*  391
Thu 1: 338 * 18%
Fat:
 
Prot:
 
Carbs:
6.42g
 
13.85g
 
58.33g
1805*  1467
September 2020
Wed 30: 464 * 24%
Fat:
 
Prot:
 
Carbs:
13.77g
 
22.90g
 
62.46g
1851*  1387
Tue 29: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
24.04g
 
34.18g
 
166.75g
- -
Mon 28: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
42.46g
 
44.57g
 
150.76g
1518*  351
Sun 27: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
10.95g
 
74.05g
 
193.97g
1773*  572
Sat 26: 798 * 42%
Fat:
 
Prot:
 
Carbs:
32.20g
 
41.68g
 
88.31g
1865*  1067
Fri 25: 926 * 49%
Fat:
 
Prot:
 
Carbs:
37.41g
 
47.28g
 
97.00g
1932*  1006
Thu 24: 954 * 50%
Fat:
 
Prot:
 
Carbs:
32.05g
 
85.76g
 
80.06g
1865*  911
Wed 23: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
29.05g
 
100.73g
 
101.71g
1799*  772
Tue 22: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
49.39g
 
72.11g
 
90.30g
1789*  753
Mon 21: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
62.81g
 
49.40g
 
139.62g
1788*  479
Sun 20: 709 * 37%
Fat:
 
Prot:
 
Carbs:
24.67g
 
52.11g
 
75.97g
1895*  1186
Sat 19: 648 * 34%
Fat:
 
Prot:
 
Carbs:
16.36g
 
64.50g
 
60.86g
1895*  1247
Fri 18: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
29.61g
 
47.86g
 
204.49g
1922*  683
Thu 17: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
40.26g
 
48.21g
 
119.29g
1828*  819
Wed 16: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
68.27g
 
82.81g
 
110.07g
2097*  751
Tue 15: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
84.75g
 
153.10g
 
166.82g
2265*  267
Mon 14: 904 * 48%
Fat:
 
Prot:
 
Carbs:
28.29g
 
93.50g
 
86.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.