Азиза вечно худеет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 242 * 14%
Fat:
 
Prot:
 
Carbs:
8.49g
 
21.26g
 
20.36g
- -
Mon 26: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
51.98g
 
58.28g
 
148.90g
- -
Sat 24: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
41.50g
 
54.06g
 
122.65g
- -
Fri 23: 689 * 41%
Fat:
 
Prot:
 
Carbs:
21.66g
 
75.36g
 
48.08g
- -
Thu 22: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
68.95g
 
101.71g
 
135.73g
- -
Wed 21: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
33.03g
 
91.68g
 
89.17g
- -
Tue 20: 383 * 23%
Fat:
 
Prot:
 
Carbs:
22.81g
 
21.26g
 
23.19g
- -
Mon 19: 761 * 45%
Fat:
 
Prot:
 
Carbs:
36.77g
 
36.36g
 
77.07g
- -
Sat 17: 493 * 29%
Fat:
 
Prot:
 
Carbs:
22.83g
 
35.24g
 
36.10g
- -
Fri 16: 741 * 44%
Fat:
 
Prot:
 
Carbs:
38.45g
 
45.25g
 
50.46g
- -
Thu 15: 980 * 58%
Fat:
 
Prot:
 
Carbs:
36.64g
 
39.12g
 
124.38g
- -
Wed 14: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
58.63g
 
101.20g
 
156.85g
- -
Tue 13: 417 * 25%
Fat:
 
Prot:
 
Carbs:
18.17g
 
25.39g
 
38.00g
- -
Mon 12: 279 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.59g
 
13.57g
- -
Sun 11: 747 * 44%
Fat:
 
Prot:
 
Carbs:
39.35g
 
61.63g
 
35.86g
- -
Sat 10: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
48.25g
 
77.49g
 
157.90g
- -
Fri 9: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
52.28g
 
72.53g
 
98.04g
- -
Thu 8: 928 * 55%
Fat:
 
Prot:
 
Carbs:
20.49g
 
87.30g
 
105.13g
- -
Wed 7: 908 * 53%
Fat:
 
Prot:
 
Carbs:
46.38g
 
68.34g
 
46.01g
- -
Tue 6: 527 * 31%
Fat:
 
Prot:
 
Carbs:
23.92g
 
43.59g
 
35.40g
- -
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