| August 2024 |
| Tue 27: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
13.72g |
|
46.39g |
|
-
|
-
|
| Sun 25: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
57.51g |
|
108.70g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
18.62g |
|
5.52g |
|
-
|
-
|
| Thu 18: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
45.94g |
|
110.76g |
|
-
|
-
|
| Mon 15: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
18.12g |
|
23.01g |
|
-
|
-
|
| Mon 8: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
51.39g |
|
131.46g |
|
-
|
-
|
| Fri 5: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
22.62g |
|
39.50g |
|
-
|
-
|
| Mon 1: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
28.81g |
|
35.28g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
18.45g |
|
90.68g |
|
-
|
-
|
| Sat 29: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
37.93g |
|
94.03g |
|
-
|
-
|
| Fri 28: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
86.95g |
|
131.38g |
|
2246*
|
 809
|
| Thu 27: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
36.44g |
|
140.44g |
|
-
|
-
|
| Wed 26: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
28.37g |
|
143.49g |
|
-
|
-
|
| Sat 22: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
19.20g |
|
27.83g |
|
-
|
-
|
| Sun 16: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
37.46g |
|
119.68g |
|
-
|
-
|
| Sun 9: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
54.08g |
|
104.13g |
|
1697*
|
324
|
| Fri 7: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
54.83g |
|
104.44g |
|
-
|
-
|
| Thu 6: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
48.19g |
|
158.51g |
|
-
|
-
|
| Wed 5: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
50.42g |
|
185.45g |
|
1814*
|
451
|
| Tue 4: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
21.52g |
|
27.84g |
|
-
|
-
|
