ElfThaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 970 * 37%
Fat:
 
Prot:
 
Carbs:
32.29g
 
46.61g
 
121.70g
- -
August 2024
Tue 13: 455 * 18%
Fat:
 
Prot:
 
Carbs:
17.50g
 
37.56g
 
35.52g
- -
July 2024
Thu 11: 319 * 12%
Fat:
 
Prot:
 
Carbs:
8.80g
 
17.77g
 
42.68g
- -
Wed 10: 1570 * 60%
Fat:
 
Prot:
 
Carbs:
55.49g
 
67.73g
 
199.89g
- -
Tue 9: 1543 * 59%
Fat:
 
Prot:
 
Carbs:
45.33g
 
87.36g
 
194.85g
- -
Mon 8: 1263 * 49%
Fat:
 
Prot:
 
Carbs:
30.80g
 
58.35g
 
186.69g
- -
Fri 5: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
37.08g
 
64.68g
 
111.73g
- -
Thu 4: 1407 * 54%
Fat:
 
Prot:
 
Carbs:
28.04g
 
79.08g
 
209.34g
- -
Wed 3: 1540 * 59%
Fat:
 
Prot:
 
Carbs:
61.40g
 
83.68g
 
161.89g
- -
Tue 2: 107 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.48g
 
23.42g
- -
Mon 1: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
50.29g
 
80.65g
 
153.82g
- -
June 2024
Wed 12: 882 * 34%
Fat:
 
Prot:
 
Carbs:
16.07g
 
41.47g
 
145.11g
- -
Tue 11: 1304 * 50%
Fat:
 
Prot:
 
Carbs:
51.01g
 
71.38g
 
137.93g
- -
May 2024
Wed 29: 391 * 15%
Fat:
 
Prot:
 
Carbs:
14.10g
 
21.90g
 
40.93g
- -
Tue 28: 1242 * 48%
Fat:
 
Prot:
 
Carbs:
27.38g
 
69.25g
 
184.32g
- -
Mon 27: 336 * 37%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
Fri 24: 447 * 50%
Fat:
 
Prot:
 
Carbs:
1.40g
 
34.50g
 
66.39g
- -
Thu 23: 334 * 37%
Fat:
 
Prot:
 
Carbs:
9.14g
 
22.72g
 
40.97g
- -
Wed 22: 1634 * 182%
Fat:
 
Prot:
 
Carbs:
11.77g
 
222.70g
 
138.38g
- -
Tue 21: 372 * 41%
Fat:
 
Prot:
 
Carbs:
16.71g
 
18.01g
 
35.91g
- -
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