erinapuspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 191 * 12%
Fat:
 
Prot:
 
Carbs:
9.74g
 
9.78g
 
16.64g
- -
Tue 24: 220 * 14%
Fat:
 
Prot:
 
Carbs:
4.53g
 
5.17g
 
38.79g
- -
February 2022
Thu 24: 209 * 13%
Fat:
 
Prot:
 
Carbs:
7.55g
 
10.07g
 
24.39g
- -
Wed 23: 586 * 37%
Fat:
 
Prot:
 
Carbs:
22.94g
 
18.49g
 
79.97g
- -
January 2022
Mon 31: 206 * 13%
Fat:
 
Prot:
 
Carbs:
8.29g
 
8.19g
 
25.66g
- -
October 2021
September 2021
Wed 29: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
51.22g
 
87.58g
 
166.10g
- -
Tue 28: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
40.69g
 
53.03g
 
131.11g
- -
Mon 27: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
57.54g
 
52.63g
 
139.32g
- -
Sun 26: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
55.46g
 
47.33g
 
166.54g
- -
Sat 25: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
42.28g
 
109.62g
 
151.91g
- -
Fri 24: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
56.77g
 
53.10g
 
173.69g
- -
Thu 23: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
63.60g
 
61.74g
 
154.72g
- -
Wed 22: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
48.50g
 
56.42g
 
149.22g
- -
Mon 20: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
51.48g
 
49.86g
 
173.36g
- -
Sun 19: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
60.20g
 
65.86g
 
158.52g
- -
Sat 18: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
53.80g
 
55.36g
 
148.30g
- -
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